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Breakfast Vegetarian Protein-Rich Waffles Lactose-Free 20 min

quinoa flour protein waffles.

Quinoa Flour Protein Waffles — plated and ready to serve
Per serving
Calories 308
Protein 19g
Carbs 36g
Fat 10g
№ 01

ingredients.

  • Quinoa Flour 30.00 g
  • Protein Powder 1.00 tbsp
  • Baking Powder 1.00 tsp
  • Cinnamon 0.13 tsp
  • Egg 1.00 pcs
  • Milk 100.00 ml
  • Maple Syrup 10.00 ml
№ 02

cook it.

  1. № 01

    Combine quinoa flour, protein powder, baking powder, and cinnamon in a bowl.

  2. № 02

    Blend eggs, milk, and maple syrup in a separate bowl.

  3. № 03

    Add the wet mixture to the dry ingredients, stirring until smooth.

  4. № 04

    Preheat the waffle iron and grease it lightly.

  5. № 05

    Pour batter onto the hot waffle iron and cook until golden brown.

  6. № 06

    Serve with a sprinkle of cinnamon.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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