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Breakfast Vegetarian Keto Low Carb Lactose-Free 35 min

keto spinach and feta egg cups.

Keto Spinach and Feta Egg Cups — plated and ready to serve
Per serving
Calories 93
Protein 7g
Carbs 2g
Fat 5g
№ 01

ingredients.

  • Egg 1.00 pcs
  • Spinach 50.00 g
  • Feta Cheese 10.00 g
  • Salt 0.13 tsp
  • Black Pepper 0.13 tsp
№ 02

cook it.

  1. № 01

    Preheat your oven to 190°C (375°F) and lightly grease a muffin tray.

  2. № 02

    In a bowl, whisk the eggs with a pinch of salt and black pepper.

  3. № 03

    Wilt spinach in a frying pan over medium heat until just soft.

  4. № 04

    Divide the spinach and crumbled feta cheese equally into the muffin cups.

  5. № 05

    Pour the egg mixture evenly into the cups, filling them to just below the top.

  6. № 06

    Bake in the oven for 20-25 minutes or until the egg cups have set and slightly browned on top.

  7. № 07

    Let them cool slightly before removing from the muffin tray.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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