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Breakfast Vegetarian Protein-Rich Brunch Lactose-Free 25 min

banana oatmeal protein pancakes.

Banana Oatmeal Protein Pancakes — plated and ready to serve
Per serving
Calories 288
Protein 14g
Carbs 34g
Fat 10g
№ 01

ingredients.

  • Banana 0.50 pcs
  • Oats 20.00 g
  • Egg 1.00 pcs
  • Protein Powder 1.00 tbsp
  • Butter 3.00 g
  • Maple Syrup 5.00 ml
  • Berries 10.00 g
№ 02

cook it.

  1. № 01

    In a blender, combine bananas, oats, eggs, and protein powder.

  2. № 02

    Blend until smooth and creamy.

  3. № 03

    Heat a non-stick skillet over medium heat and add a small amount of butter or oil.

  4. № 04

    Pour small amounts of the batter onto the skillet to form pancakes.

  5. № 05

    Cook until bubbles form on the surface, then flip until both sides are golden brown.

  6. № 06

    Serve with maple syrup and fresh berries.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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