Beverages Vegan Vegetarian Gluten-Free Smoothie Bowls Lactose-Free 10 min

tropical smoothie bowl.

Name: Tropical Smoothie Bowl
Cook time: 10 min
Total time: 10 min
Ingredients: 100.00 ml Coconut Milk; 0.50 pcs Banana; 0.25 pcs Pineapple; 10.00 g Whole Almonds; 5.00 g Chia Seeds; 10.00 pcs Raspberries

Tropical Smoothie Bowl — plated and ready to serve

Per serving

Calories 486

Protein 7g

Carbs 55g

Fat 31g

№ 01

ingredients.

Coconut Milk 100.00 ml
Banana 0.50 pcs
Pineapple 0.25 pcs
Whole Almonds 10.00 g
Chia Seeds 5.00 g
Raspberries 10.00 pcs

№ 02

cook it.

№ 01
Blend coconut milk, banana, and pineapple chunks until smooth.
№ 02
Pour into a bowl and top with sliced almonds, chia seeds, and raspberries.
№ 03
Serve chilled.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz

cook this once. plan the rest.

cook this once.
plan the rest.