Main Courses Gluten-Free Keto Dinner Lactose-Free 45 min

basil and garlic chicken thighs.

Name: Basil and Garlic Chicken Thighs
Cook time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 80.00 g Chicken Thigh; 7.00 ml Olive Oil; 1.00 clove Garlic; 3.00 g Basil; 0.50 tsp Salt; 0.50 tsp Black Pepper; 70.00 g Broccoli

Basil and Garlic Chicken Thighs — plated and ready to serve

Per serving

Calories 266

Protein 19g

Carbs 4g

Fat 19g

№ 01

ingredients.

Chicken Thigh 80.00 g
Olive Oil 7.00 ml
Garlic 1.00 clove
Basil 3.00 g
Salt 0.50 tsp
Black Pepper 0.50 tsp
Broccoli 70.00 g

№ 02

cook it.

№ 01
Preheat oven to 200°C (392°F).
№ 02
Mix olive oil, minced garlic, basil, salt, and pepper.
№ 03
Rub mixture over chicken thighs and place in a baking dish.
№ 04
Bake until chicken is cooked through and crispy.
№ 05
Serve with a side of steamed broccoli.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz

cook this once. plan the rest.

cook this once.
plan the rest.