Breakfast Vegetarian Gluten-Free Low Carb Sandwiches 15 min

avocado & egg white breakfast sandwich.

Name: Avocado & Egg White Breakfast Sandwich
Cook time: 15 min
Total time: 15 min
Ingredients: 1.00 pcs Whole Grain Bread; 60.00 ml Egg Whites; 0.25 piece Avocado; 0.50 pcs Tomato; 0.50 bunch Fresh Spinach Leaves; 2.00 ml Olive Oil; 5.00 ml Lemon Juice; 0.13 tsp Salt; 0.13 tsp Black Pepper

Avocado & Egg White Breakfast Sandwich — plated and ready to serve

Per serving

Calories 184

Protein 11g

Carbs 18g

Fat 8g

№ 01

ingredients.

Whole Grain Bread 1.00 pcs
Egg Whites 60.00 ml
Avocado 0.25 piece
Tomato 0.50 pcs
Fresh Spinach Leaves 0.50 bunch
Olive Oil 2.00 ml
Lemon Juice 5.00 ml
Salt 0.13 tsp
Black Pepper 0.13 tsp

№ 02

cook it.

№ 01
Toast the whole grain bread until golden brown.
№ 02
In a small non-stick skillet, heat half a tablespoon of olive oil over medium heat.
№ 03
Pour the egg whites into the skillet and cook until set, gently scrambling. Add a pinch of salt for taste.
№ 04
Slice the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash lightly with a fork and season with lemon juice, salt, and pepper.
№ 05
Spread the mashed avocado over one side of the toasted bread slices.
№ 06
Place a slice of tomato on top of the avocado, followed by the cooked egg whites.
№ 07
Add fresh spinach leaves.
№ 08
Top with the second slice of bread, cut in half and serve.

№ 03 — The week around it

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cook this once.
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