avocado chicken and spinach wrap.
Calories
388
Protein
31g
Carbs
30g
Fat
18g
ingredients.
-
Whole Wheat Tortillas
1.00 pcs
-
Grilled Chicken Breast
75.00 g
-
Spinach
40.00 g
-
Avocado
0.50 piece
-
Hummus
20.00 g
-
Feta Cheese
10.00 g
cook it.
-
№ 01
Lay the whole wheat tortilla flat and spread the hummus evenly across the center.
-
№ 02
Layer the grilled chicken slices, fresh spinach leaves, and slices of avocado over the hummus.
-
№ 03
Sprinkle with feta cheese and a pinch of salt and pepper for added flavor.
-
№ 04
Gently roll the tortilla, tucking in the ingredients to form a tight wrap.
-
№ 05
Cut the wrap in half and serve with a side of your favorite fresh salad or a handful of baby carrots.
№ 03 — The week around it
cook this once.
cook this once.
plan the rest.
Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.