log in start quiz
log in start quiz
Vegan Vegetarian Gluten-Free Mediterranean Sandwiches Lunch 20 min

avocado & black bean wrap.

Avocado & Black Bean Wrap — plated and ready to serve
Per serving
Calories 337
Protein 9g
Carbs 44g
Fat 14g
№ 01

ingredients.

  • Black Beans 50.00 g
  • Onion 0.50 pcs
  • Tomato 0.50 pcs
  • Avocado 0.50 piece
  • Lime Juice 10.00 ml
  • Salt 0.13 tsp
  • Black Pepper 0.13 tsp
  • Tortillas 1.00 pcs
  • Cilantro 0.25 bunch
№ 02

cook it.

  1. № 01

    Drain and rinse black beans.

  2. № 02

    Chop the onion, tomato, and avocado into small pieces.

  3. № 03

    In a bowl, combine black beans, onion, tomato, and avocado.

  4. № 04

    Add lime juice, salt, and pepper, and mix well.

  5. № 05

    Warm the tortillas in a pan for 1 minute on each side.

  6. № 06

    Place a portion of the bean mixture onto each tortilla and fold to wrap.

  7. № 07

    Serve garnished with cilantro.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz