Breakfast Vegan Vegetarian Gluten-Free Sandwiches 10 min

avocado and tomato breakfast toast.

Name: Avocado and Tomato Breakfast Toast
Cook time: 10 min
Total time: 10 min
Ingredients: 0.50 piece Avocado; 0.90 pcs Tomato; 1.00 slice Whole Wheat Bread; 0.50 tsp Salt; 0.50 tsp Black Pepper; 1.00 g Basil

Avocado and Tomato Breakfast Toast — plated and ready to serve

Per serving

Calories 209

Protein 6g

Carbs 22g

Fat 12g

№ 01

ingredients.

Avocado 0.50 piece
Tomato 0.90 pcs
Whole Wheat Bread 1.00 slice
Salt 0.50 tsp
Black Pepper 0.50 tsp
Basil 1.00 g

№ 02

cook it.

№ 01
Toast the whole wheat bread slices until golden brown.
№ 02
Mash the avocado in a bowl and season with salt and black pepper.
№ 03
Spread the mashed avocado evenly on the toasted bread slices.
№ 04
Top with sliced tomatoes and sprinkle with basil leaves.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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cook this once. plan the rest.

cook this once.
plan the rest.