Snacks Vegan Vegetarian Gluten-Free Sandwiches Lunch 15 min

avocado and quinoa veggie supreme sandwich.

Name: Avocado and Quinoa Veggie Supreme Sandwich
Cook time: 15 min
Total time: 15 min
Ingredients: 1.00 pcs Whole Grain Bread; 0.50 piece Avocado; 30.00 g Quinoa; 20.00 g Hummus; 0.50 pcs Cucumber; 0.50 pcs Tomato; 0.50 pcs Baby Spinach; 5.00 ml Lemon Juice; 5.00 g Sunflower Seeds; 0.13 tsp Salt; 0.13 tsp Black Pepper

Avocado and Quinoa Veggie Supreme Sandwich — plated and ready to serve

Per serving

Calories 393

Protein 12g

Carbs 48g

Fat 18g

№ 01

ingredients.

Whole Grain Bread 1.00 pcs
Avocado 0.50 piece
Quinoa 30.00 g
Hummus 20.00 g
Cucumber 0.50 pcs
Tomato 0.50 pcs
Baby Spinach 0.50 pcs
Lemon Juice 5.00 ml
Sunflower Seeds 5.00 g
Salt 0.13 tsp
Black Pepper 0.13 tsp

№ 02

cook it.

№ 01
Preheat a pan over medium heat and toast the bread slices until golden brown.
№ 02
Meanwhile, in a bowl, mash the avocado with a fork and mix in lemon juice, salt, and pepper to taste.
№ 03
Spread a layer of hummus on one side of the toasted bread slices.
№ 04
Layer the slices with a handful of baby spinach, followed by sliced cucumber and tomato.
№ 05
Add a generous layer of the mashed avocado mixture on top of the veggies.
№ 06
Top with cooked quinoa and sprinkle with sunflower seeds for a crunchy texture.
№ 07
Close the sandwich with the other bread slice, hummus side down.
№ 08
Slice the sandwich in half and serve fresh.

№ 03 — The week around it

cook this once.
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cook this once. plan the rest.

cook this once.
plan the rest.