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Breakfast Vegetarian Gluten-Free Protein-Rich Lactose-Free 25 min

apple and cinnamon quinoa breakfast bowl.

Apple and Cinnamon Quinoa Breakfast Bowl — plated and ready to serve
Per serving
Calories 235
Protein 5g
Carbs 44g
Fat 3g
№ 01

ingredients.

  • Quinoa 30.00 g
  • Apple 0.50 pcs
  • Cinnamon 0.50 tsp
  • Almond Milk 20.00 ml
  • Honey 0.50 tbsp
  • Chia Seeds 5.00 g
№ 02

cook it.

  1. № 01

    Rinse quinoa under cold water.

  2. № 02

    In a pot, combine quinoa with water and bring to a boil.

  3. № 03

    Reduce heat, cover, and simmer until water is absorbed.

  4. № 04

    In a separate pan, sauté diced apples with a pinch of cinnamon until soft.

  5. № 05

    Once quinoa is cooked, mix in the apple, a splash of almond milk, and a drizzle of honey.

  6. № 06

    Serve in bowls, sprinkled with chia seeds on top.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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