Main Courses Gluten-Free Mediterranean Dinner Air Fryer Recipes Lactose-Free 28 min

air-fried lemon herb chicken and vegetables.

Name: Air-Fried Lemon Herb Chicken and Vegetables
Cook time: 28 min
Total time: 28 min
Yield: 1
Ingredients: 100.00 g Chicken breast; 0.50 piece Zucchini; 0.50 pcs Bell Peppers; 5.00 ml Olive Oil; 0.50 piece Lemon; 1.00 clove Garlic; 0.50 tsp Dried Oregano; 0.50 tsp Dried Thyme; 0.50 tsp Salt; 0.50 tsp Black Pepper; 0.20 bunch Fresh Parsley

Air-Fried Lemon Herb Chicken and Vegetables — plated and ready to serve

Per serving

Calories 261

Protein 32g

Carbs 12g

Fat 9g

№ 01

ingredients.

Chicken breast 100.00 g
Zucchini 0.50 piece
Bell Peppers 0.50 pcs
Olive Oil 5.00 ml
Lemon 0.50 piece
Garlic 1.00 clove
Dried Oregano 0.50 tsp
Dried Thyme 0.50 tsp
Salt 0.50 tsp
Black Pepper 0.50 tsp
Fresh Parsley 0.20 bunch

№ 02

cook it.

№ 01
Preheat the air fryer to 180°C (360°F).
№ 02
In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
№ 03
Add chicken breasts to the marinade and let them sit for 10 minutes.
№ 04
In another bowl, mix zucchini and bell pepper slices with olive oil, salt, and pepper.
№ 05
Place the chicken in the air fryer basket and cook for 12 minutes.
№ 06
Add the vegetables to the air fryer basket and cook for an additional 8 minutes, turning the chicken halfway.
№ 07
Ensure the chicken is cooked through and serve with the vegetables sprinkled with fresh parsley.

№ 03 — The week around it

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cook this once. plan the rest.

cook this once.
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