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air-fried cowboy butter chicken skewers with jar salad.

Name: Air-Fried Cowboy Butter Chicken Skewers with Jar Salad
Cook time: 25 min
Total time: 25 min
Ingredients: 1.00 g Paprika; 1.00 g Cayenne Pepper; 1.00 clove Garlic; 0.50 piece Lemon; 0.50 tsp Thyme; 0.50 tsp Dijon Mustard; 0.50 tbsp Dried Parsley; 50.00 g Cottage Cheese; 100.00 g Chicken Thigh; 5.00 ml Avocado Oil; 5.00 ml Red Wine Vinegar; 0.50 pcs Cucumber; 0.50 pcs Onion; 20.00 g Carrot; 20.00 g Lettuce; 0.50 tbsp Honey; 0.50 tsp Garlic Powder; 0.50 tsp Onion Powder; 0.08 tsp Salt; 0.08 tsp Pepper

Air-Fried Cowboy Butter Chicken Skewers with Jar Salad — plated and ready to serve

Per serving

Calories 412

Protein 30g

Carbs 29g

Fat 20g

№ 01

ingredients.

Paprika 1.00 g
Cayenne Pepper 1.00 g
Garlic 1.00 clove
Lemon 0.50 piece
Thyme 0.50 tsp
Dijon Mustard 0.50 tsp
Dried Parsley 0.50 tbsp
Cottage Cheese 50.00 g
Chicken Thigh 100.00 g
Avocado Oil 5.00 ml
Red Wine Vinegar 5.00 ml
Cucumber 0.50 pcs
Onion 0.50 pcs
Carrot 20.00 g
Lettuce 20.00 g
Honey 0.50 tbsp
Garlic Powder 0.50 tsp
Onion Powder 0.50 tsp
Salt 0.08 tsp
Pepper 0.08 tsp

№ 02

cook it.

№ 01
In a large bowl, combine paprika, cayenne pepper, minced garlic cloves, lemon juice, lemon zest, thyme, Dijon mustard, dried parsley, and blended smooth cottage cheese to make the low-fat cowboy butter.
№ 02
Slice 1 to 3 chicken thighs into bite-sized pieces. Add them to the bowl with the cowboy butter and mix thoroughly to coat.
№ 03
Skewer the chicken pieces onto skewers.
№ 04
Preheat the air fryer to 385°F (195°C).
№ 05
Spray the skewered chicken lightly with oil.
№ 06
Place the skewers in the air fryer basket, ensuring they're not overcrowded, and air-fry for 16 to 20 minutes, turning halfway through.
№ 07
For the salad, in a jar, combine avocado oil, red wine vinegar, and add layers of sliced cucumber, sliced onion, sliced carrots, and lettuce.
№ 08
Add honey, garlic powder, onion powder, lemon juice, salt and pepper to taste, and shake well.
№ 09
Serve the chicken skewers with the salad for a light, healthy meal.

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