Soups Vegan Vegetarian Gluten-Free Protein-Rich Dinner Lactose-Free 35 min

coconut milk and pumpkin soup.

Name: Coconut Milk and Pumpkin Soup
Cook time: 35 min
Total time: 35 min
Ingredients: 100.00 g Pumpkin; 50.00 ml Coconut Milk; 100.00 ml Vegetable Broth; 1.00 clove Garlic; 5.00 ml Coconut Oil; 0.50 tsp Salt; 0.25 tsp Black Pepper; 0.25 tsp Ground Cinnamon; 5.00 g Pumpkin Seeds

Coconut Milk and Pumpkin Soup — plated and ready to serve

Per serving

Calories 237

Protein 3g

Carbs 15g

Fat 19g

№ 01

ingredients.

Pumpkin 100.00 g
Coconut Milk 50.00 ml
Vegetable Broth 100.00 ml
Garlic 1.00 clove
Coconut Oil 5.00 ml
Salt 0.50 tsp
Black Pepper 0.25 tsp
Ground Cinnamon 0.25 tsp
Pumpkin Seeds 5.00 g

№ 02

cook it.

№ 01
In a large pot, heat coconut oil and sauté chopped garlic and onion until soft.
№ 02
Add diced pumpkin and cook for a few minutes.
№ 03
Pour in coconut milk and vegetable broth, bringing the mixture to a simmer.
№ 04
Add a pinch of salt, black pepper, and ground cinnamon to taste.
№ 05
Blend the soup until smooth, then return to the pot and heat through.
№ 06
Serve hot, garnished with pumpkin seeds.

№ 03 — The week around it

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