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Vegan Vegetarian Seafood Gluten-Free Mediterranean Dinner 30 min

mediterranean herb-crusted cod.

Mediterranean Herb-Crusted Cod — plated and ready to serve
Per serving
Calories 179
Protein 19g
Carbs 10g
Fat 6g
№ 01

ingredients.

  • Cod Fillet 0.80 pcs
  • Bread Crumb 10.00 g
  • Parsley 1.00 bunch
  • Lemon Zest 1.00 tsp
  • Oregano 1.00 tsp
  • Salt 0.25 tsp
  • Olive Oil 5.00 ml
№ 02

cook it.

  1. № 01

    Preheat the oven to 200°C (400°F).

  2. № 02

    In a shallow dish, combine bread crumbs, chopped parsley, grated lemon zest, dried oregano, and salt.

  3. № 03

    Brush cod fillets with olive oil and press them into the breadcrumb mixture to coat evenly.

  4. № 04

    Place the coated fillets on a baking sheet lined with parchment paper.

  5. № 05

    Bake for 15-20 minutes until the fish is cooked through and flaky.

  6. № 06

    Serve with lemon wedges and a sprinkle of fresh parsley.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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