Mediterranean Quinoa Bowl with Avocado and Grilled Chicken
30
min
Calories
600
Protein
41
Cabs
52
Fat
23
Chicken breast
100.00 g
Olive Oil
5.00 ml
Salt
0.13 tsp
Black Pepper
0.13 tsp
Oregano
0.50 tsp
Lemon
0.50 piece
Tomato
0.50 pcs
Avocado
0.50 piece
Spinach
30.00 g
Quinoa
60.00 g
Recipe
Rinse the quinoa under cold water and drain.
In a saucepan, combine quinoa with water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
While quinoa is cooking, heat olive oil in a grill pan over medium-high heat.
Season chicken breast with salt, black pepper, and dried oregano.
Grill the chicken for about 6 minutes on each side or until fully cooked.
Remove chicken from heat and let it rest for 5 minutes before slicing.
In a large bowl, combine cooked quinoa, spinach leaves, diced tomato, and sliced avocado.
Drizzle with lemon juice and a little more olive oil.
Top with sliced grilled chicken and garnish with fresh basil leaves.