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Breakfast Protein-Rich Lactose-Free 20 min

chicken and spinach breakfast scramble.

Chicken and Spinach Breakfast Scramble — plated and ready to serve
Per serving
Calories 215
Protein 25g
Carbs 3g
Fat 9g
№ 01

ingredients.

  • Chicken breast 60.00 g
  • Egg 1.00 pcs
  • Butter 3.00 g
  • Spinach 50.00 g
  • Salt 0.13 tsp
  • Black Pepper 0.13 tsp
  • Turmeric 0.13 tsp
  • Basil 5.00 g
№ 02

cook it.

  1. № 01

    Heat a non-stick pan and add butter to melt.

  2. № 02

    Sauté diced chicken breast until fully cooked.

  3. № 03

    Whisk eggs with a pinch of salt, black pepper, and a dash of turmeric.

  4. № 04

    Pour the egg mixture into the pan with the chicken.

  5. № 05

    Add fresh spinach leaves and cook until the eggs are set.

  6. № 06

    Serve warm with a sprinkle of chopped basil on top.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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