Salads Vegetarian Mediterranean Lunch Lactose-Free 20 min

mediterranean quinoa salad with avocado.

Name: Mediterranean Quinoa Salad with Avocado
Cook time: 20 min
Total time: 20 min
Ingredients: 10.00 ml Olive Oil; 0.50 piece Lemon; 0.50 tsp Salt; 0.25 tsp Black Pepper; 0.50 pcs Tomato; 0.50 piece Avocado; 30.00 g Quinoa; 40.00 g Chickpeas; 20.00 g Feta Cheese; 0.25 bunch Parsley; 4.00 pcs Cherry Tomatoes; 0.25 piece Red Bell Pepper

Mediterranean Quinoa Salad with Avocado — plated and ready to serve

Per serving

Calories 518

Protein 14g

Carbs 59g

Fat 25g

№ 01

ingredients.

Olive Oil 10.00 ml
Lemon 0.50 piece
Salt 0.50 tsp
Black Pepper 0.25 tsp
Tomato 0.50 pcs
Avocado 0.50 piece
Quinoa 30.00 g
Chickpeas 40.00 g
Feta Cheese 20.00 g
Parsley 0.25 bunch
Cherry Tomatoes 4.00 pcs
Red Bell Pepper 0.25 piece

№ 02

cook it.

№ 01
Cook quinoa according to package instructions and let it cool.
№ 02
Dice avocado, red bell pepper, and cherry tomatoes.
№ 03
In a large bowl, mix cooked quinoa, diced vegetables, and drained chickpeas.
№ 04
Add olive oil, lemon juice, salt, and pepper to the bowl and toss well.
№ 05
Sprinkle feta cheese and chopped parsley on top before serving.

№ 03 — The week around it

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cook this once. plan the rest.

cook this once.
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