Main Courses Grilled Gluten-Free Dinner Poultry Lactose-Free 45 min

citrus herb grilled chicken.

Name: Citrus Herb Grilled Chicken
Cook time: 45 min
Total time: 45 min
Ingredients: 100.00 g Chicken breast; 5.00 ml Olive Oil; 10.00 ml Lemon Juice; 10.00 ml Orange Juice; 1.00 clove Garlic; 1.00 bunch Rosemary; 0.50 tsp Thyme; 0.50 tsp Salt; 0.25 tsp Black Pepper; 0.50 tsp Lemon Zest

Citrus Herb Grilled Chicken — plated and ready to serve

Per serving

Calories 227

Protein 30g

Carbs 5g

Fat 8g

№ 01

ingredients.

Chicken breast 100.00 g
Olive Oil 5.00 ml
Lemon Juice 10.00 ml
Orange Juice 10.00 ml
Garlic 1.00 clove
Rosemary 1.00 bunch
Thyme 0.50 tsp
Salt 0.50 tsp
Black Pepper 0.25 tsp
Lemon Zest 0.50 tsp

№ 02

cook it.

№ 01
In a bowl, mix the lemon juice, orange juice, olive oil, minced garlic, salt, and pepper.
№ 02
Add chopped fresh rosemary and thyme to the marinade mixture.
№ 03
Place chicken breasts in a shallow dish and pour the marinade over, ensuring all pieces are covered.
№ 04
Cover and refrigerate for at least 30 minutes to marinate.
№ 05
Preheat grill to medium-high heat.
№ 06
Grill the chicken for 6-7 minutes on each side or until fully cooked and no longer pink inside.
№ 07
Slice the grilled chicken and serve with a wedge of lemon on the side.

№ 03 — The week around it

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cook this once. plan the rest.

cook this once.
plan the rest.