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Quinoa Black Bean Burger with Avocado Salsa

Quinoa Black Bean Burger with Avocado Salsa

30 min
Main Courses
Vegan
Vegetarian
Gluten-Free
Dinner
Burgers
Calories
388
Protein
12
Cabs
48
Fat
18
Black Beans} Black Beans
75.00 g
Cooked Quinoa} Cooked Quinoa
40.00 g
Cilantro} Cilantro
0.50 bunch
Onion} Onion
0.25 pcs
Garlic} Garlic
0.50 clove
Cumin} Cumin
1.00 tsp
Smoked Paprika} Smoked Paprika
1.00 tsp
Olive Oil} Olive Oil
5.00 ml
Avocado} Avocado
0.50 piece
Lime Juice} Lime Juice
5.00 ml
Whole Grain Bun} Whole Grain Bun
0.50 pcs
Tomato} Tomato
0.50 pcs
Lettuce} Lettuce
10.00 g
Salt} Salt
0.13 tsp
Recipe

Preheat your grill or stovetop pan to medium-high heat.

In a large bowl, mash the black beans with a fork until mostly smooth.

Add cooked quinoa, chopped cilantro, diced onion, minced garlic, cumin, and smoked paprika to the mashed beans. Mix well.

Shape the mixture into patties, about 1 inch thick.

Brush the patties lightly with olive oil to prevent sticking.

Grill the patties on each side for about 4-5 minutes or until golden brown and heated through.

While the patties are cooking, prepare the avocado salsa by combining diced avocado, lime juice, and a pinch of salt in a bowl.

Assemble the burgers by placing each patty on the whole grain bun, topped with a spoonful of avocado salsa, a slice of tomato, and lettuce. Serve immediately.