Main Courses Vegan Vegetarian Gluten-Free Dinner Burgers 30 min

quinoa black bean burger with avocado salsa.

Name: Quinoa Black Bean Burger with Avocado Salsa
Cook time: 30 min
Total time: 30 min
Ingredients: 75.00 g Black Beans; 40.00 g Cooked Quinoa; 0.50 bunch Cilantro; 0.25 pcs Onion; 0.50 clove Garlic; 1.00 tsp Cumin; 1.00 tsp Smoked Paprika; 5.00 ml Olive Oil; 0.50 piece Avocado; 5.00 ml Lime Juice; 0.50 pcs Whole Grain Bun; 0.50 pcs Tomato; 10.00 g Lettuce; 0.13 tsp Salt

Quinoa Black Bean Burger with Avocado Salsa — plated and ready to serve

Per serving

Calories 388

Protein 12g

Carbs 48g

Fat 18g

№ 01

ingredients.

Black Beans 75.00 g
Cooked Quinoa 40.00 g
Cilantro 0.50 bunch
Onion 0.25 pcs
Garlic 0.50 clove
Cumin 1.00 tsp
Smoked Paprika 1.00 tsp
Olive Oil 5.00 ml
Avocado 0.50 piece
Lime Juice 5.00 ml
Whole Grain Bun 0.50 pcs
Tomato 0.50 pcs
Lettuce 10.00 g
Salt 0.13 tsp

№ 02

cook it.

№ 01
Preheat your grill or stovetop pan to medium-high heat.
№ 02
In a large bowl, mash the black beans with a fork until mostly smooth.
№ 03
Add cooked quinoa, chopped cilantro, diced onion, minced garlic, cumin, and smoked paprika to the mashed beans. Mix well.
№ 04
Shape the mixture into patties, about 1 inch thick.
№ 05
Brush the patties lightly with olive oil to prevent sticking.
№ 06
Grill the patties on each side for about 4-5 minutes or until golden brown and heated through.
№ 07
While the patties are cooking, prepare the avocado salsa by combining diced avocado, lime juice, and a pinch of salt in a bowl.
№ 08
Assemble the burgers by placing each patty on the whole grain bun, topped with a spoonful of avocado salsa, a slice of tomato, and lettuce. Serve immediately.

№ 03 — The week around it

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